Use: Gentle iron bisglycinate with B vitamins, folate, and copper to help maintain healthy iron levels when recommended by a practitioner. Ingredients: Per capsule: Iron (bisglycinate) 30 mg; B1 5 mg; B6 P5P 5 mg; B12 methylcobalamin 400 mcg; L-Methylfolate 500 mcg; Copper 1 mg; Riboflavin-5-phosphate 5 mg; Vitamin B3 5 mg. Dosing: Adolescents ≥9 and adults: Take 1 capsule daily with food. (Source: nfh.ca) Disclaimer: For professional use as directed by your ND. Not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Consult a practitioner if pregnant, nursing, on medication, or have a medical condition. Tri-Health / Quantumed — Canada shipping; Vaughan pickup.